PROGRAMMING
At BENGKEL, we not only focus on strength and endurance, we also place an emphasis on the 10 areas of physical development to deliver General Physical Preparedness.
ACCURACY
AGILITY
POWER
SPEED
STRENGTH
FLEXIBILITY
ENDURANCE
STAMINA
COORDINATION
BALANCE
Together with our affiliate The Process Programming, BENGKEL has made a commitment to positively impact people’s ability to Live, Perform, Compete.
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At BENGKEL, you will find individuals who have different fitness goals, and who come from different fitness levels. You will experience a diverse community ranging from performance athletes, to everyday people trying to maintain and improve their health and wellness at BENGKEL.
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Following a semi-individualized program means that the data you submit will be used to create the next progression of your training.
This gives you the ability to scale and improve at your own level, while training in a group setting.
You will join a group class which provides the ambience, and a level of community support, that a personal training program could not offer at an affordable rate.
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At BENGKEL, you will have access to world-class, certified coaches and fitness professionals that are qualified to work with you: regardless of your background, or health history, and whether or not you had prior experience training at a gym.
accessory programmes
Additional programming that complements your core training routine. From Barbell Club and Gymnastics, to Bengkel Yoga and Bengkel BJJ, BENGKEL provides you with not just access to fitness facilities, but also access to the best products and services.
LIVE. Perform. Compete.
Three different program tracks to cater to different fitness goals and levels. Whether you are a beginner or a seasoned athlete, you will find an LPC track which is designed to help you reach your full potential.
BUILD & BURN
A program designed to help you look, feel, and move your best! Through a seamless blend of bodybuilding, functional fitness, and cardiovascular training BUILD & BURN helps you unlock your potential, both in and out of the gym.
project hybrid
A balanced program that targets all the essential aspects of HYROX, from improving your aerobic base and running capabilities, developing your strength and muscle endurance, to honing your pacing awareness in a mixed model setting.