Bengkel Strength and Conditioning is a Functional Fitness gym with the mission of delivering the best Strength and Conditioning program and Facilities in Indonesia.

We aim to always lead the market in our commitment to providing the best possible service in the functional fitness industry.

Bengkel currently operates in three cities across Indonesia - Jakarta, Surabaya, and Malang.

WHAT IS FUNCTIONAL FITNESS?

Functional Fitness translates to activities beyond your training, with the purpose of getting better at everyday activities - such as walking, squatting, listing heavy objects, opening a heavy door, or even as little as standing up without assistance even as you get older. At Bengkel, we focus on more than just lifting weights. We develop stamina, strength, flexibility, balance, endurance, agility, power, coordination, accuracy, and speed. 

Functional fitness allows you to go anywhere and do anything in a more graceful and pain-free way, at any age.